Life and Self Identity

Develop identity of the self and society for a good life

A child is given learning about how to behave and live be in the society and by this they develop a notion that they have to be perfect in front of others so as to show one’s status and position. This mentality of the people is very harmful as one should remain what he or she is and not pretend to be someone great. The more real you will be, the more you will be admired by all. Nevertheless, at the same time if you adopt negative approach to win the hearts of your fellow mates, this will not contribute in making your self-identity.

Self-identity is a state in which a person knows well about him and knows what his or her position is in the society. This self-identity is achieved when an individual tries to work on the areas to know about his or her inner self. A person is able to listen to his or her inner voice of the mind and soul when he or she is meditating in solace. Meditation has been a widely accepted practice in which a person is able to link his or her inner self and know what the strengths and weaknesses are. The development of the self-identity is possible when the person works towards shaping their personality so that the potentials and strengths of an individual can be used in shaping the society and thereby developing the identity of the society as a whole.

People often live authentically and feel embarrassed to give their opinions and views to other people, as they fear that others might make fun of their views. Therefore, they keep their ideas deep inside the mind and heart, which in turn hampers their overall development of the self. In addition, it further hinders them in society as if a person will not work towards making his or her society a successful one, the society will automatically be given the tag of ‘backward or orthodox’ and that would be the biggest shame pr threat. Therefore, people should understand that their self-identity and abilities are related directly or indirectly to the identity of the society in which they reside.

To maintain the true identity of a society, it is important the people should adopt a positive and normal behavior that is free from lies, deception and fakeness. A true behavior does not mean that people should always live under the spell of ethics and values. Nevertheless, they should be what they are and give your views openly so that these ideas can be useful in the development of the societal identity.

A society’s identity is dependant upon what its position is in the world. Like if a society adopts some notions and strictly follows them though they may be harmful for others, the society will be regarded as a selfish one, which thinks of catering to the needs of only their people and to others. Thus, a true identity of the self and society has to be maintained so that development can be done in the true sense.

Identity of the self and society can also be developed when the society starts appreciating its people of their contributions. People gets support from their fellow mates and this is turn increase their morale and they start working seriously towards the betterment of the society.

People should be confident enough so that the threats from the external factors should be faced with confidence. Individualism and ego are the two main threats that an individual and society faces. Therefore, ego should be kept aside as it will not contribute in maintaining the identity of the self and society.

Last but not the least, to attain social identity; it is important that one should be well acquainted with the self-identity. Discover you.

Evils of the Self Identity Self and Society

Because humankind was lead to believe that they evolved from apes, the average person that failed to verify, clarify and learn more about his creation stays stuck in one frame of mind. That mind has lead to many animalistic traits that has caused major havoc in our society.

Today, many people struggling with self-identity and what it means to them. They often swing from vine to vine trying to understand these animalistic ways. Because they lack knowledge and truth, they often wander through life coming face to face with unwanted criticism that causes them many difficulties. Rather than accept that they are created they would prefer to believe the many lies told them, which makes it harder for them to establish a natural identity.

Most people will adopt positive approaches to manage in life, yet still they are presented with chaos due to the fact that they have not established truth. Some people do well by taking positive approaches toward self-identity in society and will overcome external threats that could hold them back from growing.

We all face challenges each day and undue and due criticism. In any instance, we must stand strong and face the challenges by recognizing the truth. In society, we live around people full of animosity, animalistic ways, and all of these responses come from feelings of hatred, jealousy, etc, but primarily they come from misconceptions and lies told to them.

We need to develop higher grades of self-awareness and consciousness to survive in this animalistic society. Self-awareness and consciousness is one of the chief ingredients, since when we expand our awareness it becomes the biggest factor in our progress of self-development.

When we have a clutter mind, it steals our awareness to a large degree. The results lead to negative thinking that affects us in many ways. One of these ways is that it becomes difficult for us to face challenge successfully in society.

Self-awareness and a higher consciousness of your surroundings is an important component of any human being. When we are able to develop these components we are keen of others behaviors, but we also are keen, noticing our own behaviors and thoughts. This helps us to acknowledge our shortcomings and strengths.

In society, we are challenged often. Everyone has their own views and opinions, which reflect on us indirectly or directly. We must stay on our toes in order to slow people that try to persuade us into doing something we regret later. This means we need to develop a positive outlook on life as well. Of course, building self-awareness and consciousness will give you a greater measure of optimistic views.

We expand as humans every day. Each day we expand, we move closer to our identity. The problem is because many people lack the higher plane of consciousness and self-awareness, they often find themselves following others despite how they behave, rather than taking their own lead. What occurs is these people develop a small measure of their own identity and a large measure of various others identity.

The old saying, “You are what you eat,” expands further than just nutritional foods. It also expands to the mind, since what you observe, hear, and listen to; etc all takes a toll on deciding your direction. We have to keep looking at the world in a positive light; otherwise, it will cause us more distresses than we already face from daily living.

Some of the best ways to expand human components, such as higher consciousness, self-awareness and so on is by meditating daily. Yoga and other natural remedies will also assist us with growing stronger mentally, emotionally and physically. Our evils must be addressed however, which include doubt, fears, wrongful behaviors and so on.

When trying to improve your Personal Life Doctors are Important People

When you want to improve your personal life, your health is an important issue, since you have to be healthy to have a good life. There are a lot of good doctors that can make you feel better about your self as well as make you feel healthy. It is very important to go see your local doctor once a year for your yearly exams. This will help your doctor keep an eye on your general health like your blood pressure, cholesterol, aces and pains. If your happy inside and out side you will feel, better and you will be able to change your personal life all together.

About doctor visits:
No one can make you go see a doctor that is your right. However, you need to know that if you are not healthy your life forces will pull you down. I don think anyone likes to go see the doctor, old or young but its something we have to do in order to live a healthy life. Going to see a doctor you feel comfortable around is a start.  Some people don’t feel comfortable with doctors and that’s why they won’t go see a doctor and others may just be scared of going and finding out the unknown. This is a serious mistake. Doctors have discovered that if Alzheimer’s disease, heart disease, or other conditions are noted earlier, there are cures. Yet, many people allow their diseases to elevate until it is too late, you have no cure. If you don’t go you will never know and it could be something that can be taken care of, but if you wait, you could be facing deadly cancerous diseases. Why not go since it could save your life. You will be able to enjoy the rest or your life as a happier and healthy person inside and out.

How can I find a good doctor?
There are many ways to find a good doctor. Not every doctor is good. You want to look for caring doctors. If a doctor cares about his or her patients, it is likely you will have the right care you deserve. If you feel uncomfortable at a doctors visit, you will need to evaluate you and the doctor. If the doctor is presenting characteristics that make you feel uncomfortable, perhaps you want to consider his expertise. Is the doctor providing you excellent care? If so, perhaps you may learn how to deal with your discomforts.

Some of the ways you can find a doctors is make a appointment with a few that you think you may like and go talk to them get the feeling of them see if its feels right you may not feel comfortable so you won’t want to go on a regular basis. Maybe you can talk to friends and family and try it that way you will never know if you do not try.

Just remember many doctors are good people. They can’t help you if you don’t go to them and tell them what is wrong with you. You have to be honesty with them in order for the doctor to help you. If you feel better inside you will feel better outside, so in that case you have improved your personal life.

About Healthcare and coverage:
Perhaps you do not have healthcare coverage, which hinders you from seeking medical care and continuing care. If this is true, we encourage you to consider Medicaid, Medicare, HMO, or other policies.
You have many options available to you online as well. You will find healthcare coverage for all age groups, as well as for those with special needs, such as budgets.

Stop Smoking to Improve Personal Life

I know that if you are a smoker it can be hard to quite. However, if you want to stop you will. You will acquire the willpower to take control. Smoking is not good for anyone. Second hand, smoke has proven to be worse than smoking. For those around you, when you smoke you are hurting them too. Many people smoke for years, which make it difficult to quite. Nevertheless, you have help and hope, especially if you want to quite bad enough.

Avoiding unhealthy living:
Why do people start smoking? Some people start smoking because they think it is something cool and their friends are impressed. They believe it makes them look mature. Unfortunately, many people start smoking early in life. Many people unfortunately end up with bronchitis, breathing problems, cancer, lung disease and so on. As teenagers, we thought it was the cool thing to do, since all of our friends were doing it. We may have picked up the habit watching parents or grandparents smoke.

How to stop smoking:
When you want to stop smoking, there is help. You just have to want to stop. You have go to want to stop before anyone or anybody can help you. You can go to your family doctor and he/she will give you something to help you to stop. On the other hand, maybe you want to do it on your own. Everyone has there own idea for trying to quite smoking. Some think hard candy will help, while others think that chewing gum will help, then some think chewing on something will help. You have to figure out what you want to try to go from there. We all have different idea. Prayer is the ultimate answer. When you pray to improve your life, God will answer your prayers.

How smoking affects you:
No one knows what would happen to you if you don’t quite until the time comes for you to know. You can get cancer in your mouth, in your lungs, you could have a hard time breathing, fast heartbeat, you may have problems walking across the room. Many things could happen to you if you do not quite. Ironically, however, some people smoke for years and nothing happens to them. Yet, throughout the years these people feel sluggish, tired, and often get colds more frequently.

The benefits of stopping smoking:
Just think if you quite smoking you won’t have to worry about the smell in your house, in your car or on your clothes. You won’t have those nasty ash trays to empty or wash out. You won’t have to smell nothing but the air you breathe. If you quite now you will start to get back your self. You will be able to walk across the floor or be able to breathe without using oxygen to help you there are a lot of reason to quite I wish you the best.

Some of the reasons people do not quite smoking are because they believe they will gain weight.


Contrary to your notions, smoking will make you gain weight as you start to age. To improve personal life you must take measures to protect your overall health, which includes maintaining weight, stop smoking and so on. The steps you take will lead you to a healthier future and a successful conclusion.

If you are finding it difficult to beat the habit, we encourage you to learn about the drugs inside cigarettes. If it isn’t enough to scare you into stopping now, then consider your future, living on life-support or oxygen tanks.

UNLOCK YOUR SELF IMPROVEMENT POWER

When we look at a certain object, a painting for example – we won’t be able to appreciate what’s in it, what is painted and what else goes with it  if the painting is just an inch away from our face. But if we try to take it a little further, we’ll have a clearer vision of the whole art work.

We reach a point in our life when we are ready for change and a whole bunch of information that will help us unlock our self improvement power. Until then, something can be staring us right under our nose but we don’t see it.  The only time we think of unlocking our self improvement power is when everything got worst. Take the frog principle for example –

Try placing Frog A in a pot of boiling water. What happens? He twerps! He jumps off! Why? Because he is not able to tolerate sudden change in his environment – the water’s temperature. Then try Frog B: place him in a luke warm water, then turn the gas stove on. Wait til the water reaches a certain boiling point. Frog B then thinks “Ooh… it’s a bit warm in here”.

People are like Frog B in general. Today, Anna thinks Carl hates her. Tomorrow, Patrick walks up to her and told her he hates her. Anna stays the same and doesn’t mind her what her friends says. The next day, she learned that Kim and John also abhors her. Anna doesn’t realize at once the importance and the need for self improvement until the entire community hates her.

We learn our lessons when we experience pain. We finally see the warning signs and signals when things get rough and tough. When do we realize that we need to change diets? When none of our jeans and shirts would fit us. When do we stop eating candies and chocolates? When all of our teeth has fallen off. When do we realize that we need to stop smoking? When our lungs have gone bad. When do we pray and ask for help? When we realize that we’re gonna die tomorrow.

The only time most of us ever learn about unlocking our self improvement power is when the whole world is crashing and falling apart. We think and feel this way because it is not easy to change. But change becomes more painful when we ignore it.

Change will happen, like it or hate it. At one point or another, we are all going to experience different turning points in our life – and we are all going to eventually unlock our self improvement power not because the world says so, not because our friends are nagging us, but because we realized its for our own good.


Happy people don’t just accept change, they embrace it. Now, you don’t have to feel a tremendous heat before realizing the need for self improvement.  Unlocking your self improvement power means unlocking yourself up in the cage of thought that “its just the way I am”. It is such a poor excuse for people who fear and resist change. Most of us program our minds like computers.

Jen repeatedly tells everyone that she doesn’t have the guts to be around groups of people. She heard her mom, her dad, her sister, her teacher tell the same things about her to other people. Over the years, that is what Jen believes. She believes its her story. And what happens? Every time a great crowd would troop over their house, in school, and in the community – she tends to step back, shy away and lock herself up in a room. Jen didn’t only believed in her story, she lived it.

Jen has to realize that she is not what she is in her story. Instead of having her story post around her face for everyone to remember, she has to have the spirit and show people “I am an important person and I should be treated accordingly!”

Self improvement may not be everybody’s favorite word, but if we look at things in a different point of view, we might have greater chances of enjoying the whole process instead of counting the days until we are fully improved. Three sessions in a week at the gym would result to a healthier life, reading books instead of looking at porns will shape up a more profound knowledge, going out with friends and peers will help you take a step back from work and unwind.  And just when you are enjoying the whole process of unlocking your self improvement power, you’ll realize that you’re beginning to take things light and become happy.

Keys that Unlock the Doors to Personal Life Improvement

How to improve your personal life

Learning is the key to unlock doors to success. When you learn about you, what you want, and what specific difficulties you want to change, you are improving your personal life. To get started learning you, your wants, and so on you will need to use new ideas. If you need to hit the “refresh,” tab then go online to find articles. Read the information, since someone may provide you with the keys that unlock doors in your mind. You can also visit your local library, a great place to start improving your life.

Life is filled with problems, diagnostics and solvers. To start improving your life you can start by reliving a time in your life. Look back to see obstacles in your pathway. What did you do to overcome those obstacles? Were your decisions capable of helping you handle the problems? Did your decisions have good or bad consequences? If you made good decisions then, can you use those decisions now to fix problems?

Once you review your history of problem-solving tactics move on to evaluate your skills. What skills do you have that will help you improve your personal life? What skills can you develop that will guide you to a prosperous life? Do you need to continue school? Can you find a better job?

How to travel the discovering road to unlock doors:
The first action you will need to take to unlock doors is to be honest. When you are honest with self and others, it helps reduce emotional chaos. When a person lies, they live in denial, anger, misery, hopelessness, etc and often drown in their own pity. Stop the pity and hop on the road, traveling down the trail ways to discover the keys that unlock your doors to success. To get started tell the truth about something that hinders you.

Start: I dwell on negative thoughts rather than focusing on positive thoughts. What can you do to change this? Say, my life is filled with stress, yet I feel I can change my life to make it better. Think about those people in the world who has it worse than you do.

Do you have addictions?
Consider drugs, sex, alcohol, and cigarettes and so on when thinking of addictions. Also, consider shopping, work, food and so on. If you discover an addiction ask, how can I take steps to change this harmful habits? Do I have support? Is there hope? Can I find help? How can I find that help? You will find many helpful resources, including addiction clinics of all sorts that will offer you a hand. Never deal with addictions alone. You will also need to work on your own to take control of your addictions. The key to success is accepting you have a problem. Honesty is the key that opens many doors. Once you accept you will find it easier to get help.

Looking ahead:
Looking ahead is good. When you look ahead, you are visualizing your future. You want to avoid dwelling on reaching tomorrow.

Rather keep one day in your mind and work in that day to complete your goals. Taking it one day at a time is the key to success. You have many options, yet it takes you to discover those options.

Communication:
Communication is the ultimate key that opens many doors. When you learn to communicate effectively, you are taking steps to improve your personal life. To learn effective communication skills, consider continuing your education. You can also learn communication tools by frequently talking with others about positive topics.

Do Yoda Proud: Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’t have to be a monk or mystic to enjoy its benefits.  And you don’t even have to be in a special place to practice it.  You could even try it in your own living room!

Although there are many different approaches to meditation, the fundamental principles remain the same.  The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus.  This clears the mind of debris and prepares it for a higher quality of activity.

The negative thoughts you have – those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam– are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input – no sights, no sounds, and nothing to touch – and try to detach themselves from the commotion around them.  You may now focus on a deep, profound thought if this is your goal.  It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you.

If you find the meditating positions you see on television threatening – those with impossibly arched backs, and painful-looking contortions – you need not worry.  The principle here is to be in a comfortable position conducive to concentration.  This may be while sitting cross-legged, standing, lying down, and even walking.

If the position allows you to relax and focus, then that would be a good starting point.  While sitting or standing, the back should be straight, but not tense or tight.  In other positions, the only no-no is slouching and falling asleep.

Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense.

The place you perform meditation should have a soothing atmosphere.  It may be in your living room, or bedroom, or any place that you feel comfortable in.  You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release).  You may want to have the place arranged so that it is soothing to your senses.

Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine.  Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either.

The monks you see on television making those monotonous sounds are actually performing their mantra.  This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.

The principle here is focus.  You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight.

One sample routine would be to – while in a meditative state – silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body.  Mentally visualize releasing this tension.  It works wonders.

In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort – remember we’re relaxing).

Studies have shown that meditation does bring about beneficial physiologic effects to the body.  And there has been a growing consensus in the medical community to further study the effects of such.  So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!

DEALING WITH OTHERS.

In all application of magnetism to persons, you are urged to remember that your very first goal, always and preeminently, is an agreeable feeling within their minds. You should never try to induce a person to act your way until you have thoroughly established in him a good feeling toward yourself. This is the prime initial step. When such a condition has been secured, you are then ready for the magnetic assault and then only.

When you are dealing with other people, endeavoring magnetically to win them to your wish, you should summon the general magnetic feeling within yourself, will them to do as you desire, and at the same time think of them as already consenting and acting. Your inner condition should be perfectly calm, buoyant, hopeful, whatever the external means employed, your mind should be concentrated upon the thing desired, and its accomplishment should be thought of as now secured. The response of the person may be delayed, but this should not discourage you, for some minds do not take suggestions (those of your unspoken will are referred to) quickly, and they do not act instantly upon their own thought. It is invariably best to induce people to believe that they are acting on their personal impulse or judgment; they should be made to feel perfectly free, not at all coerced, and that they are doing their own will rather than yours simply because they wish so to do.

We may summarize all these suggestions in the words of a distinguished scientific writer:

"Life is not a bully who swaggers out into the open universe, upsetting the laws of energy in all directions, but rather a consummate strategist, who, sitting in his secret chamber over his wires, directs the movements of a great army." This is a good description of magnetism.

The success-magnetism assumption: We are now ready for the great  assumption-principle of magnetism in applied life.

Think of every goal as already reached, of every undertaking as already achieved.

Search Engine Relationships To Marketing

The landscape of search engines have went through
some drastic changes over the years.  Not only with
technology, but also with various partnerships
between the many different search companies as well.

You might be running your search engine queries on
a particular search engine, although who is actually
supplying the results - it could be a different
company altogether.

Below, is a list of the search engines that feed your
precious keywords:

Yahoo
Yahoo provides the primary search results for Yahoo
search, Alta Vista, and AllTheWeb, and receives paid
listings from Yahoo Search Marketing (formerly known
as Overture).

Google
Google provides the primary search engine results
to Google AOL Search and also Netscape.  Google also
supplies paid listings to Lycos, Ask, Netscape, AOL
Search, and HotBot.  It also supplies secondary
results to HotBot and receives it's directory data
from DMOZ.

Lycos
Lycos receives the directory search results from
DMOZ, primary results from Ask, and paid listings
from Google Adwords.

Hotbot
Hotbot receives directory search results from DMOZ,
primary search results from Ask, and paid/secondary
results from Google Adwords.

Ask
Ask provides primary results to Ask, Hotbot, and
Lycos.  It receives secondary search results from
Teoma and the directory results from DMOZ, with
paid listings from Google Adwords.

In relations to marketing, search engines can
provide anything you want to know.  If someone is
looking for something, they normally refer to the
search engines.  When they type it in, the highest
sites on the engines will show - which is normally
where the visitor will go.

By keeping good position on the search engines,
you'll be near the first for visitors who are looking
for a certain product.  You can make a lot of money
with search engines as well, if you know what you
are doing. 

To Go or Not to Go Herbal, that is the Question…

Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.

What is the difference between a drug and a dietary supplement?

According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.

Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.

Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.

Is there a growing concern with the use of herbal supplements?

Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement.

Is using herbal supplements worth the risk?

Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health—whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements:

Your doctor knows best.

First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.

Follow the directions for use.

Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of

It has no approved curative effect.

No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.

Herbs to Improve Your Memory

Does it sound bizarre?  Using herbs to improve memory have long been practiced not only by those in the United States, but in other countries as well.  The American Indians, Orientals, Egyptians, and Greeks have all used herbs to enhance the mind.
Spicy foods are said to increase the cognitive functions of your brain, and there are several spicy herbs available.

Have you ever heard of turmeric?  Maybe curry?  Well, turmeric is an ingredient in curry.  Curcumin is an ingredient in turmeric, which in turn works to improve your memory.  It reduces the effects of diseases like Alzheimer's disease.  Ginger is another herb, containing zingerone, which defends the neurons of the brain to improve memory.  Cinnamon is a brain activity booster; simply smelling it enhances cognitive function and lifts the mood.  All these wonderful spices can be found in your local grocery store, usually on the isle with the basic cooking ingredients such as flour and sugar.

Health food stores abound in the United States.  They've become more popular for the youth of today alone.  Health food stores can also benefit adult shoppers.  They offer things like ginkgo biloba, touted as the best herb to improve blood flow to the brain.  Suggested use is 80 mg, 3 times a day.

Another herb found in health food stores which increases memory and guards against senility is gotu kola.  It has a calming effect.  Suggested use is 1/2 teaspoon in warm water 3 times a day.

Siberian Ginseng can help the body adapt to stress, helps promote a strong, balanced nervous system, and gives a mild energy boost.  Suggested use is 250 mg, 2 times a day.

Before partaking in the benefits of any of these suggested herbs, please do your research and make sure they won't have a negative interaction with any medications you are currently taking.  The idea is to improve your memory, not further damage your health in another way.

Herbs don't just serve to improve your memory by oral ingestion.  A popular way to stimulate your brain these days is by aromatherapy.  Some herbs can be heated in either water or as an ingredient in a candle, maybe even as an ingredient for use with a potpourri burner placed on a cloth as an essential oil to inhale, or simply burned as incense.  Aromatherapy can be done as a low-cost addition to your steps towards good mental health.  It clears the mind, helps you relax, sharpens your ability to focus, and improves your mood.  Two essential oils to use in aromatherapy to help improve memory are rosemary and basil.  Although, anything that is pleasant to your nose will help you calm your thinking so that you can focus more clearly and feel uplifted in spirit.

An important thing to consider is whether you would rather slow down your lifestyle now and begin to take proper care of your mind and body, or whether you'd rather suffer more later as you've aged and have more trouble undoing the effects of your neglect.  It's never too late to adapt a positive outlook and take charge of yourself!

Why Coaching is the Way to Go in Team Management

When you hear the word “coach”, what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players?

Coaching is no longer reserved to sports teams; it is now one of the key concepts in leadership and management. Why is coaching popular?

Coaching levels the playing field.

Coaching is one of the six emotional leadership styles proposed by Daniel Goleman. Moreover, it is a behavior or role that leaders enforce in the context of situational leadership. As a leadership style, coaching is used when the members of a group or team are competent and motivated, but do not have an idea of the long-term goals of an organization. This involves two levels of coaching: team and individual. Team coaching makes members work together. In a group of individuals, not everyone may have nor share the same level of competence and commitment to a goal. A group may be a mix of highly competent and moderately competent members with varying levels of commitment. These differences can cause friction among the members. The coaching leader helps the members level their expectations. Also, the coaching leader manages differing perspectives so that the common goal succeeds over personal goals and interests. In a big organization, leaders need to align the staffs’ personal values and goals with that of the organization so that long-term directions can be pursued.

Coaching builds up confidence and competence.

Individual coaching is an example of situational leadership at work. It aims to mentor one-on-one building up the confidence of members by affirming good performance during regular feedbacks; and increase competence by helping the member assess his/her strengths and weaknesses towards career planning and professional development. Depending on the individual’s level of competence and commitment, a leader may exercise more coaching behavior for the less-experienced members. Usually, this happens in the case of new staffs. The direct supervisor gives more defined tasks and holds regular feedbacks for the new staff, and gradually lessens the amount of coaching, directing, and supporting roles to favor delegating as competence and confidence increase.

Coaching promotes individual and team excellence.

Excellence is a product of habitual good practice. The regularity of meetings and constructive feedback is important in establishing habits. Members catch the habit of constantly assessing themselves for their strengths and areas for improvement that they themselves perceive what knowledge, skills, and attitudes they need to acquire to attain team goals. In the process, they attain individually excellence as well. An example is in the case of a musical orchestra: each member plays a different instrument. In order to achieve harmony of music from the different instrument, members will polish their part in the piece, aside from practicing as an ensemble. Consequently, they improve individually as an instrument player.

Coaching develops high commitment to common goals.

A coaching leader balances the attainment of immediate targets with long-term goals towards the vision of an organization. As mentioned earlier, with the alignment of personal goals with organizational or team goals, personal interests are kept in check. By constantly communicating the vision through formal and informal conversations, the members are inspired and motivated. Setting short-term team goals aligned with organizational goals; and making an action plan to attain these goals can help sustain the increased motivation and commitment to common goals of the members.

Coaching produces valuable leaders.

Leadership by example is important in coaching. A coaching leader loses credibility when he/she cannot practice what he/she preaches. This means that a coaching leader should be well organized, highly competent is his/her field, communicates openly and encourages feedback, and has a clear idea of the organization’s vision-mission-goals. By vicarious and purposive learning, members catch the same good practices and attitudes from the coaching leader, turning them into coaching leaders themselves. If a member experiences good coaching, he/she is most likely to do the same things when entrusted with formal leadership roles.

Some words of caution though: coaching is just one of the styles of leadership. It can be done in combination with the other five emotional leadership styles depending on the profile of the emerging team. Moreover, coaching as a leadership style requires that you are physically, emotionally, and mentally fit most of the time since it involves two levels of coaching: individual and team. Your members expect you to be the last one to give up or bail out in any situation especially during times of crises. A coaching leader must be conscious that coaching entails investing time on each individual, and on the whole team. Moreover, that the responsibilities are greater since while you are coaching members, you are also developing future coaches as well.

PERSONAL MAGNETISM.

Let us understand. You cannot reasonably hope to succeed by merely dreaming about success.

You surely cannot achieve success if you plunge blindly through your career.

You cannot really succeed without possessing some degree of personal magnetism.

When you began reading this article, you certainly possessed a measure of magnetic capacity, either physical or psychic. If you have energetically observed its directions, you have developed both varieties; but, above that, you have also combined them into one living whole, the magnetic personality.

This result has required at least a year of persistent effort. If you have arrived at this point in less time, you should go back and begin where haste first retarded your progress.

Magnetism is a natural growth.
------------------------------

No matter how great may be your ability to read and understand books, that growth, that law, require time as well as intelligent effort. No matter how poor may be your ability in such respect, that growth is absolutely certain if you put reasonable time and genuine effort into its acquisition.

The giant trees of California were once puny saplings. The slow lapse of time has drawn nature into their mighty hearts. Magnetism can no more be acquired by the mere reading an article, or by hurried practice of its directions, than can these giants of the West be produced in the hot-house culture of a northern summer.

Magnetic growth is naturally slow. Its principles, its methods, and the results of its study, have to be deeply sunk into and absorbed and assimilated by the subjective self before the reaction of magnetism in the objective life can obtain.  If you have read  these lines correctly, you have learned that magnetic growth cannot be hurried.  These statements are placed here because, had they appeared at the beginning of our work, the outlook would have seemed, perhaps, discouraging, but more especially because they would not have been understood. You now understand them because you have toiled, and you can afford to smile at such possible discouragement. You have paid an easy price for magnetic power, for the gains discount the pains.

Magnetism and practical life.
-----------------------------

The faithful observance of these suggestions has developed many surprises during the time occupied. The growth of magnetism involves intense and continuous concentration of thought upon the psychic field, and it is very likely that you may find it necessary to guard against that danger. The method of so guarding is briefly indicated below.

The sole value of magnetism consists in its practical application to everyday affairs. Success-Magnetism is not an accomplishment merely; it is a practical power. When rightly developed and used, it controls the subjective self in the concrete work of the objective. The definition of the goal you have been seeking now appears:

Success-magnetism is personal magnetism intelligently multiplied into actual life.

The first duty of man is practical sanity.

THE ART OF CONVERSATION.

The grand object for which a gentleman exists, is to excel in company. Conversation is the mean of his distinction, the drawing-room the scene of his glory.

In company, though none are "free," yet all are "equal." All therefore whom you meet, should be treated with equal respect, although interest may dictate toward each different degrees of attention. It is disrespectful to the inviter to shun any of her guests. Those whom she has honoured by asking to her house, you should sanction by admitting to your acquaintance.

If you meet any one whom you have never heard of before, you may converse with him with entire propriety. The form of "introduction" is nothing more than a statement by a mutual friend that two gentlemen are by rank and manners fit acquaintances for one another. All this may be presumed from the fact, that both meet at a respectable house. This is the theory of the matter. Custom, however, requires that you should take the earliest opportunity afterwards to be regularly presented to such an one.

The great business in company is conversation. It should be studied as art. Style in conversation is as important, and as capable of cultivation as style in writing. The manner of saying things is what gives them their value.

The most important requisite for succeeding here, is constant and unfaltering attention. That which Churchill has noted as the greatest virtue on the stage, is also the most necessary in company, to be "always attentive to the business of the scene." Your understanding should, like your person, be armed at all points. Never go into society with your mind en deshabille. It is fatal to success to be all absent or distrait. The secret of conversation has been said to consist in building upon the remark of your companion. Men of the strongest minds, who have solitary habits and bookish dispositions, rarely excel in sprightly colloquy, because they seize upon the thing itself, the subject abstractly, instead of attending to the language of other speakers, and do not cultivate verbal pleasantries and refinements. He who does otherwise gains a reputation for quickness, and pleases by showing that he has regarded the observation of others.

It is an error to suppose that conversation consists in talking. A more important thing is to listen discreetly. Mirabeau said, that to succeed in the world, it is necessary to submit to be taught many things which you understand, by persons who know nothing about them. Flattery is the smoothest path to success; and the most refined and gratifying compliment you can pay, is to listen. "The wit of conversation consists more in finding it in others," says La Bruy,re, "than in showing a great deal yourself: he who goes from your conversation pleased with himself and his own wit, is perfectly well pleased with you. Most men had rather please than admire you, and seek less to be instructed, nay, delighted, than to be approved and applauded. The most delicate pleasure is to please another."

It is certainly proper enough to convince others of your merits. But the highest idea which you can give a man of your own penetration, is to be thoroughly impressed with his.

Patience is a social engine. To listen, to wait, and to he wearied are the certain elements of good fortune.

If there be any foreigner present at a dinner party, or small evening party, who does not understand the language which is spoken, good breeding requires that the conversation should be carried on entirely in his language. Even among your most intimate friends, never address any one in a language not understood by all the others. It is as bad as whispering.

Never speak to any one in company about a private affair which is not understood by others, as asking how that matter is coming on, &c. In so doing you indicate your opinion that the rest are de trop. If you wish to make any such inquiries, always explain to others the business about which you inquire, if the subject admit of it.

If upon the entrance of a visitor you continue a conversation begun before, you should always explain the subject to the new-comer.

If there is any one in the company whom you do not know, be careful how you let off any epigrams or pleasant little sarcasms. You might be very witty upon halters to a man whose father had been hanged. The first requisite for successful conversation is to know your company well.

There is another precept of a kindred nature to be observed, namely, not to talk too well when you do talk. You do not raise yourself much in the opinion of another, if at the same time that you amuse him, you wound him in the nicest point, his self-love. Besides irritating vanity, a constant flow of wit is excessively fatiguing to the listeners. A witty man is an agreeable acquaintance, but a tiresome friend. "The wit of the company, next to the butt of the company," says Mrs. Montagu, "is the meanest person in it. The great duty of conversation is to follow suit, as you do at whist: if the eldest hand plays the deuce of diamonds, let not his next neighbour dash down the king of hearts, because his hand is full of honours. I do not love to see a man of wit win all the tricks in conversation."

In addressing any one, always look at him; and if there are several present, you will please more by directing some portion of your conversation, as an anecdote or statement, to each one individually in turn. This was the great secret of Sheridan's charming manner. His bon-mots were not numerous.

It is indispensable for conversation to be well acquainted with the current news and the historical events of the last few years. It is not convenient to be quite so far behind the rest of the world in such matters.

Improve your Personal Life in Awareness

Improve your personal life with self-awareness

To improve your self-awareness you first need to concentrate on your past and emotions.  How did you get where you are at now and how can you get to where you want to be in life. Pulling up the resources in your mind will help you become acquainted with self.

A person needs to know and trust him or herself before they can trust others. Don’t depend on the judgment of others, rather use your own judgment and it will make you feel like a new person. You should always stop and think, so that you learn how to trust you and know who you are. With the fast pace world we live in now you probably put many things aside and because you don’t have time. Take time for yourself and think about it before you do.

When looking back on you life look for the things that made you the way you are today.  Try working on a positive attitude in order to become completely yourself and get that self-awareness back.

Start doing things that make you happy and successful. Bring happiness to yourself and others, it will make you feel good and bring joy to your life. When you are happy you’ll have less stress as well.

Practice yoga and meditate to help you develop. Meditation takes a lot of practice so be patient when using yoga practices and do not expect results to happen over night.

Try to rediscover yourself by writing a journal. Write about how you feel, what you want in life; record it all, write the results as you progress. This will help you decide what is important and what isn’t.  Knowing what is important and what isn’t will bring out the value in you. Knowing your values in life are the key to self-awareness and your personal growth and happiness will bet better as each day goes by.

Set some goals and deadlines on when you want to have them accomplished. Take action right away allowing you to learn and be flexible. With an open mind study and learn from other people. Finding someone to support you in your goals and to listen when you need to talk about where you want to go will help make them easier.

You will have to change the way you have done in the past; you learn by mistakes and you don’t want them to happen again. You want new results and you can do that if you do the mistakes over again. 

You will grow as a person once you build your self-awareness. You will accept yourself and others you’ll become more self reliant and motivated. When your self-awareness grows you, will benefit more as a person and become more successful in whatever you want to do in your life.

Stay in control of your life; don’t let your life take over and control you. By understanding yourself and mind, you learn how to find yourself, know what has gone wrong, and fix it. Keeping your life in balance is very important to keep your self-awareness up where it needs to be in order to be happy and than you can add value to your life making you feel better.

Happy people are generous and giving. Give as much of yourself as you can and than push to give more. The more you give the better it will make you feel and you’ll be able to forget the rough and hard times. Since Christmas is here try, choosing a special gift, wrap it for a person who has nothing.

Improve your Personal Life with Yoga

Yoga is not an exercise it is a practice. Yoga is intended to redirect your entire body to make it all come together. Yoga works the mind combined with the body to make it fall into place, which helps one to improve personal overall life.  

Everyone needs a little help one time or another to get their health and thinking on track.  Practicing yoga brings the perfect out of all of us, teaching us to meditate and at the same time, helps relieve that awful stress. Along with helping to relieve stress, yoga strengthens our limbs, mind, refreshes us and even helps us lose weight. Our energy level will increase because we feel better.

When starting to practice Yoga take it slow and easy. Don’t force your body into the different postures all at once.  If you do more than your body says it can do, you could hurt yourself.  Like any exercise program, you need to go slow and stick with it.  You might not notice a difference right away but hang in there and it will come in time.
 
Don’t go out and buy all new exercising cloths just to practice yoga.  All you need is sweats and a comfortable loose fitting top.  Maybe after awhile you might want to buy a yoga mat but most gyms will furnish them. Wherever you are you can practice using a towel for the floor mat they work just as good. 

If you’re a person that can’t stand and if you are not flexible, this can be done in a chair.  So, stand or sit. You can become the person you’ve always wanted to be.  Make those muscles stronger and get that mind into shape along with feeling better and you’ll get to your goal.

Do you have allergies; the noise runs and your eyes water, you are congested, and just don’t feel good especially in the cold weather.  Practicing Yoga can help strengthen and balance the immune system with its slow breathing and posture.  The nervous system will relax and it calms down the virus.

Is it hard for you to fall to asleep or stay asleep?  Try laying on the bed or floor before crawling into bed.  This is a good time to practice meditating to relax.  Lay on your back with the palms up and start at your head.  Start with the head and relax it then the neck and on down slowly until you reach your feet.  Practice as often as possible and this one will help you sleep once you’ve relaxed the whole body.

You can practice Yoga at the office sitting at your desk, in the park anywhere you can meditate. When sitting in a chair twist from side to side, rotate your head side to side and to the front and back, put you arms above your head and stretch. While doing these movements in your chair as you relax shut your eyes and let all thoughts come in and go out. 

Stressed and need to learn how to breath slow and then sleep will come, Yoga can be useful for all ages from children to Grandma and Grandpa. The children can practice to strengthen the mind and body by standing beside you and Grandma and Grandpa can sit in the chair.  Strengthening and relaxing along with the meditating is good for everyone. It all gets easier to you.

Yoga can also be good for your heart. The heart will become stronger, Someone who suffers from epilepsy can benefit from practicing Yoga because it stimulates the brain; some people in a study that was taken says it decreased the amount of seizure’s they were experiencing. Yoga is known to help the mentally handicapped by relaxing their minds, letting them think well.

I’ve given you a few ideas on why a person might want to try practicing Yoga so go for it and enjoy.

SYMPATHY, KNOWLEDGE AND POISE.

Sympathy, Knowledge and Poise seem to be the three ingredients that are most needed in forming the Gentle Man. I place these elements according to their value. No man is great who does not have Sympathy plus, and the greatness of men can be safely gauged by their sympathies. Sympathy and imagination are twin sisters. Your heart must go out to all men, the high, the low, the rich, the poor, the learned, the unlearned, the good, the bad, the wise and the foolish it is necessary to be one with them all, else you can never comprehend them. Sympathy! it is the touchstone to every secret, the key to all knowledge, the open sesame of all hearts. Put yourself in the other man's place and then you will know why he thinks certain things and does certain deeds. Put yourself in his place and your blame will dissolve itself into pity, and your tears will wipe out the record of his misdeeds. The saviors of the world have simply been men with wondrous sympathy.

But Knowledge must go with Sympathy, else the emotions will become maudlin and pity may be wasted on a poodle instead of a child; on a field-mouse instead of a human soul. Knowledge in use is wisdom, and wisdom implies a sense of values you know a big thing from a little one, a valuable fact from a trivial one. Tragedy and comedy are simply questions of value: a little misfit in life makes us laugh, a great one is tragedy and cause for expression of grief.

Poise is the strength of body and strength of mind to control your Sympathy and your Knowledge. Unless you control your emotions they run over and you stand in the mire. Sympathy must not run riot, or it is valueless and tokens weakness instead of strength. In every hospital for nervous disorders are to be found many instances of this loss of control. The individual has Sympathy but not Poise, and therefore his life is worthless to himself and to the world.

He symbols inefficiency and not helpfulness. Poise reveals itself more in voice than it does in words; more in thought than in action; more in atmosphere than in conscious life. It is a spiritual quality, and is felt more than it is seen. It is not a matter of bodily size, nor of bodily attitude, nor attire, nor of personal comeliness: it is a state of inward being, and of knowing your cause is just. And so you see it is a great and profound subject after all, great in its ramifications, limitless in extent, implying the entire science of right living. I once met a man who was deformed in body and little more than a dwarf, but who had such Spiritual Gravity such Poise that to enter a room where he was, was to feel his presence and acknowledge his superiority. To allow Sympathy to waste itself on unworthy objects is to deplete one's life forces. To conserve is the part of wisdom, and reserve is a necessary element in all good literature, as well as in everything else.

Poise being the control of our Sympathy and Knowledge, it implies a possession of these attributes, for without having Sympathy and Knowledge you have nothing to control but your physical body. To practise Poise as a mere gymnastic exercise, or study in etiquette, is to be self-conscious, stiff, preposterous and ridiculous. Those who cut such fantastic tricks before high heaven as make angels weep, are men void of Sympathy and Knowledge trying to cultivate Poise. Their science is a mere matter of what to do with arms and legs. Poise is a question of spirit controlling flesh, heart controlling attitude.

Get Knowledge by coming close to Nature. That man is the greatest who best serves his kind. Sympathy and Knowledge are for use you acquire that you may give out; you accumulate that you may bestow. And as God has given unto you the sublime blessings of Sympathy and Knowledge, there will come to you the wish to reveal your gratitude by giving them out again; for the wise man is aware that we retain spiritual qualities only as we give them away. Let your light shine. To him that hath shall be given. The exercise of wisdom brings wisdom; and at the last the infinitesimal quantity of man's knowledge, compared with the Infinite, and the smallness of man's Sympathy when compared with the source from which ours is absorbed, will evolve an abnegation and a humility that will lend a perfect Poise. The Gentleman is a man with perfect Sympathy, Knowledge, and Poise.

5000 Year-Old Medical Secret Unearthed!

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

Improve your Personal Life with Vitamins

Improving your personal life with multivitamins

Vitamins are very essential to everyone’s body to keep it going. Some vitamins are needed on a daily basis and others not so often.

We get vitamins from our food and then we need to use extra vitamins to get the full amount needed. Getting the right amount of vitamins daily helps to produce your blood cells and they change the food to energy.  One of the best vitamins I discovered is the prenatal vitamin. Even if you are not pregnant, the vitamins will restore lost nutrients.

You have two different kinds of vitamins that you can purchase. One of them is a fat-soluble that is stored in the body in the liver and fatty tissues. Only take fat-soluble vitamins as recommended because you can store too much. When storing too much fat-soluble vitamins it can be poisonous and even cause death. The fat-soluble vitamin is the A and D type.

The second type of vitamin is the water-soluble and it will dissolve in water just as it says. Don’t worry about taking too much of they vitamin because you will pass what isn’t needed through the urine. A water-soluble vitamin is to be taken on as a daily supplement. The water-soluble vitamin is the C and some B.

Multivitamins will not harm you and are to be taken daily. When taking a multivitamin it helps to fight off illness and give you the vitamins that you aren’t getting in your food.

Your daily diet of food may not contain all vitamins a person needs daily. Many people just don’t eat the right food like the most popular fast foods. Some people want to lose five pounds by next week so they go on a fad quick weight loss diet that doesn’t contain the right and enough good vitamins. 

The farmer that grows some of the food your eating can sometimes be the blame. The farmer is out to make money and wants his vegetable and fruits to be large, beautiful and attractive, most of all to grow fast and get a bigger crop. To make his crop grow for him he has to add chemicals to it by fertilizing, spraying, and even more water all of which can reduce the vitamins out of the crop. If the crop is being shipped it is sometimes wrapped tight, coated and sprayed to keep its color and help prevent spoiling while being transported to it’s destination.

Multivitamins are helpful if you are sick and stressed. Being sick or stressed it takes more vitamins to build you back up and repair the damage that has been caused to you body.

The lack of the right vitamin can put a person into high risk for some diseases and your general health will drop. Some Dr doesn’t like their patients to take vitamin supplements because they take to many or the wrong kinds.  It is known that people who take a multivitamin on a daily basis is generally in better health than those who don’t.

There are so many different vitamins on the shelf now to choose from that it can be very confusing.  First, understand you body and needs and even ask the Dr what might be the best ones to take. Your body will balance itself out naturally when taking the right vitamins.

It doesn’t matter what kind or brands of multivitamin you take just make sure it is a good one. After taking your new vitamin, for 30 days and you don’t feel better or see a change get a different one. Feeling better and taking, the right vitamin is good for everyone young and old.

Creative Notions

People seem to have the misconception that only a select few are able to unleash a steady flow of creative genius. That is not true at all. The fact is, creativity is very much like a muscle that needs to be exercised in order to consistently give out great results. If you don't practice harnessing creative thinking, this skill will very much atrophy into inexistence. But keep working and this skill will soon come to you in a snap.

So how do you unleash your creative thinking? Well, the first thing is to become a human leech. No, we're not talking about just sucking the blood out of every living being available, we're saying that you should take in as much knowledge and learning you can find. Read everything available -- good and bad, and keep your mind open to the infinite possibilities of the universe. The more you know, the more you'll want to know, and the more your faculty of wonder will be exercised. Prepare to be amazed at little facts that add a bit of color into your life. 

Focus on a creative activity everyday. Yes, it's an effort. Even doodling is a creative activity. Don't let anything hinder you. Mindlessness may be a creative activity, but for people who are just starting out to unleash a little bit of creative thinking in their lives, it is helpful and encouraging to have concrete evidence, that, "hey, what I'm doing is getting somewhere." So why don't you try it. Practice drawing for a couple of minutes each day. Bring out your old camera and start snapping photos like crazy. Keep a journal and make a point to write in it religiously. Another cool idea is to write by describing something with your five senses. Try to avoid vague adjectives like "marvelous," "amazing," and "delicious." Before you know it, you'll have built yourself a tiny portfolio, and you'll be amazed at the growth you've undertaken after amassing all those works of art. Who knows, you might actually take to liking those things you do everyday. Pretty soon those things will become a part of you and you'll be addicted to these creative exercises.

Think out of the box -- or don't. Sometimes, constraints are actually a good thing. Limitations discipline you to work within your means. It enables you to be more resourceful. Creative freedom is great, but limitations enforce discipline.

Try something new everyday and let your experiences broaden your perspective. Explore a new district in your neighborhood. Spend an afternoon in a museum to which you've never been before. Chat up someone on the bus. Open up to the people around you. As you thrust yourself out of your comfort zone more and more each day, your sense of adventure grows and so does your zest for life. Think about it. When was the last time you did something for the first time? If it's been a while, I tell you, you've been missing out on a whole lot of experiences that could've added to your growth, emotionally, mentally, physically, or spiritually. Why don't you try bungee jumping today? Not only will you learn, but you will also have plenty of stories to share, enabling you to practice your storytelling skills and making you the life of the party.

Embrace insanity. No, not to the point of practically admitting yourself into the mental ward. As John Russell once said, "Sanity calms, but madness is more interesting." Exactly! Every creative thought was once deemed insanity by other "normal" people at one time or another. Luckily, that didn't stop the creative geniuses from standing by them. The thing is, sanity or being normal confines people to think... well, normally. Withink limits. Creativity is essentially breaking through barriers. Yes, this includes the bizzarre and the downright strange. I'm not saying that you yourself should develop a creative personality. That might go haywire. An example of a creative personality would be George Washington, who often rode into battle naked, or James Joyce, who wrote "Dubliners" with beetle juice for an intense fear of ink, or Albert Einstein, who thought his cat was a spy sent by his rival (or in thinking creatively in this case, the term could probably be "archnemesis.") It's important that your creativity doesn't get you detached from the real world completely.

I hope this article has inspired you to start thinking beyond your "limits." If you follow these steps pretty soon you'll be living a life full of interesting adventures. Unleashing your creative thinking  will bring about a new zest for living life.

SALUTATIONS-WHY IMPORTANT.

The salutation, says a French writer, is the touchstone of good breeding. According to circumstances, it should be respectful, cordial, civil, affectionate or familiar: an inclination of the head, a gesture with the hand, the touching or doffing of the hat.

If you remove your hat you need not at the same time bend the dorsal vertebr' of your body, unless you wish to be very reverential, as in saluting a bishop.

If an individual of the lowest rank, or without any rank at all, takes off his hat to you, you should do the same in return. A bow, says La Fontaine, is a note drawn at sight. If you acknowledge it, you must pay the full amount. The two best-bred men in England, Charles the Second and George the Fourth, never failed to take off their hats to the meanest of their subjects.

If you have anything to say to any one in the street however  intimate you may be, do not stop the person, but turn round and walk in company; you can take leave at the end of the street.

If there is any one of your acquaintance, with whom you have a difference, do not avoid looking at him, unless from the nature of things the quarrel is necessarily for life. It is almost always better to bow with cold civility, though without speaking.

Good sense and convenience are the foundations of good breeding; and it is assuredly vastly more reasonable and more agreeable to enjoy a passing gratification, when no sequent evil is to be apprehended, than to be rendered uncomfortable by an ill-founded pride. It is therefore better to carry on an easy and civil conversation. A snuff-box, or some polite accommodation rendered, may serve for an opening. Talk only about generalities, the play, the roads, the weather. Avoid speaking of persons or politics, for, if the individual is of the opposite party to yourself, you will be engaged in a controversy: if he holds the same opinions, you will be overwhelmed with a flood of vulgar intelligence, which may soil your mind. Be reservedly civil while the colloquy lasts, and let the acquaintance cease with the occasion.

start taking control (time management, goal setting, record tracking)

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself
It's much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes
Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts
Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it.

6. Squash the "ANTs"
In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin', Touchin' & Squeezin' (Your Friends and Family)
You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn't touch!

8. Increase Your Social Activity
By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help another Person
Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination
If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they're uncommon ones and we are human and imperfect. To get these little things like stress under our skins won't solve our problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.

ONE-MAN POWER.

Every successful concern is the result of a One-Man Power. Cooperation, technically, is an iridescent dream things cooperate because the man makes them. He cements them by his will.

But find this Man, and get his confidence, and his weary eyes will look into yours and the cry of his heart shall echo in your ears. "O, for some one to help me bear this burden!"

Then he will tell you of his endless search for Ability, and of his continual disappointments and thwartings in trying to get some one to help himself by helping him.

Ability is the one crying need of the hour. The banks are bulging with money, and everywhere are men looking for work. The harvest is ripe. But the Ability to captain the unemployed and utilize the capital, is lacking sadly lacking. Your man of Ability has a place already. Yes, Ability is a rare article.

But there is something that is much scarcer, something finer far, something rarer than this quality of Ability.

It is the ability to recognize Ability.

The sternest comment that ever can be made against employers as a class, lies in the fact that men of Ability usually succeed in showing their worth in spite of their employer, and not with his assistance and encouragement.

If you know the lives of men of Ability, you know that they discovered their power, almost without exception, thru chance or accident. Had the accident not occurred that made the opportunity, the man would have remained unknown and practically lost to the world. The experience of Tom Potter, telegraph operator at an obscure little way station, is truth painted large. That fearful night, when most of the wires were down and a passenger train went through the bridge, gave Tom Potter the opportunity of discovering himself. He took charge of the dead, cared for the wounded, settled fifty claims drawing drafts on the company burned the last vestige of the wreck, sunk the waste iron in the river and repaired the bridge before the arrival of the Superintendent on the spot.

"Who gave you the authority to do all this?" demanded the Superintendent.

"Nobody," replied Tom, "I assumed the authority."

The next month Tom Potter's salary was enhanced, and in three years he was making ten times this, simply because he could get other men to do things.

Why wait for an accident to discover Tom Potter? Let us set traps for Tom Potter, and lie in wait for him. Perhaps Tom Potter is just around the corner, across the street, in the next room, or at our elbow. Myriads of embryonic Tom Potters await discovery and development if we but look for them.

I know a man who roamed the woods and fields for thirty years and never found an Indian arrow. One day he began to think "arrow," and stepping out of his doorway he picked one up. Since then he has collected a bushel of them.

Suppose we cease wailing about incompetence, sleepy indifference and slipshod "help" that watches the clock. These things exist let us dispose of the subject by admitting it, and then emphasize the fact that freckled farmer boys come out of the West and East and often go to the front and do things in a masterly way. There is one name that stands out in history like a beacon light after all these twenty-five hundred years have passed, just because the man had the sublime genius of discovering Ability. That man is Pericles. Pericles made Athens.

And today the very dust of the streets of Athens is being sifted and searched for relics and remnants of the things made by people who were captained by men of Ability who were discovered by Pericles.

There is very little competition in this line of discovering Ability. We sit down and wail because Ability does not come our way. Let us think "Ability," and possibly we can jostle Pericles there on his pedestal, where he has stood for over a score of centuries the man with a supreme genius for recognizing Ability.

Mental Health and Improving Your Personal Life

Your mental health is an amazing part of what makes you as a person. Personal development is a way of life that effects your mind, actions, and how you treat others around you.  It plays a vital role on your over-all well being and the relationships around you.  Often times, we get so caught up in the physical aspects of what’s on the outside and forget to take care of the inside. Exercising our brain consciously and subconsciously is an important factor when improving one’s life and creating a healthy state of mind as we age.  When a person is depressed, stressed, tired, and frustrated it effects everything we do as well as the people closest to us.  I remember someone telling me in a depressed state, that she couldn’t even watch television because she didn’t want to watch the living. When I get down, I often think of that comment and it reminds me of a place I don’t ever want to  be. Isolating yourself for others could turn into something very dangerous and unfortunately help will only start with one person. YOU! Although there is a laundry list of books and professional help, also recommended, but if this article gives you a jump start to just get you slightly motivated to move forward, then moving an inch is greater than lying still. 

Depression and anxiety will use every good power that you have against you. Keep in mind that the most talented individual wouldn’t get anywhere without persistence.  Persistence and determination are the first steps to controlling your thoughts and feelings.  Many medications can trigger depression, make sure to consult with your doctor to see if this has any effects on the way you are feeling. 

Studies indicate that the most common reason for depression is the lack of interests and activities. When improving your personal life, interests and activities are vital in mental health, self esteem and happiness. Although this does not help much when fighting boredom, or other problems but you can best improve your mental health by practicing many of them until you do well.  When you are depressed it easy to forget all of the things we liked to do.  Motivation can help us overcome trying something new or remembering exactly what  made us happy. Asking friends and family to help motivate me is a tool that I use when I’m in the need of a little push. Reward yourself when accomplishing tasks, such as getting the laundry done before watching your favorite television show. 

Negative thinking also plays a major role in depression. The happiest of people experience the same pain, suffering and sorrows, just like a person depressed. To accept troubles gracefully and keeping a positive attitude is where you’ll find how some people cope with things on a different level. Ask yourself, are your expectations realistic?  Accepting a situation for what it is can eliminate your negative feelings.  Taking action for your own negative ways of thinking and turning those thoughts positive means that you are motivating yourself to change.  Tackle what is bothering you, and take a bad situation and turn it into something good.  A little humor helps my situation from time to time, meaning laughter does a great deal for our mind and body. Try not to constantly worry about being happy. Developing interests, activities, friendships and learning how to cope with the emotional pain will conquer your personal problems and further solve your thinking habits.  Doing this will get you on the road of happiness, as long as you put forth the effort.   

EXCLUSIVE FRIENDSHIPS.

An excellent and gentle man of my acquaintance has said, "When fifty-one per cent of the voters believe in cooeperation as opposed to competition, the Ideal Commonwealth will cease to be a theory and become a fact."

That men should work together for the good of all is very beautiful, and I believe the day will come when these things will be, but the simple process of fifty-one per cent of the voters casting ballots for socialism will not bring it about.

The matter of voting is simply the expression of a sentiment, and after the ballots have been counted there still remains the work to be done. A man might vote right and act like a fool the rest of the year.

The socialist who is full of bitterness, fight, faction and jealousy is creating an opposition that will hold him and all others like him in check. And this opposition is well, for even a very imperfect society is forced to protect itself against dissolution and a condition which is worse. To take over the monopolies and operate them for the good of society is not enough, and not desirable either, so long as the idea of rivalry is rife.

As long as self is uppermost in the minds of men, they will fear and hate other men, and under socialism there would be precisely the same scramble for place and power that we see in politics now.

Society can never be reconstructed until its individual members are reconstructed. Man must be born again. When fifty-one per cent of the voters rule their own spirit and have put fifty-one per cent of their present envy, jealousy, bitterness, hate, fear and foolish pride out of their hearts, then socialism will be at hand, and not until then.

The subject is entirely too big to dispose of in a paragraph, so I am just going to content myself here with the mention of one thing, the danger to society of exclusive friendships between man and man, and woman and woman. No two persons of the same sex can complement each other, neither can they long uplift or benefit each other. Usually they deform the mental and spiritual estate. We should have many acquaintances or none. When two men begin to "tell each other everything," they are hiking for senility. There must be a bit of well-defined reserve. We are told that in matter solid steel for instance the molecules never touch. They never surrender their individuality. We are all molecules of Divinity, and our personality should not be abandoned. Be yourself, let no man be necessary to you. Your friend will think more of you if you keep him at a little distance. Friendship, like credit, is highest where it is not used.

I can understand how a strong man can have a great and abiding affection for a thousand other men, and call them all by name, but how he can regard any one of these men much higher than another and preserve his mental balance, I do not know.

Let a man come close enough and he'll clutch you like a drowning person, and down you both go. In a close and exclusive friendship men partake of others' weaknesses.

In shops and factories it happens constantly that men will have their chums. These men relate to each other their troubles they keep nothing back they sympathize with each other, they mutually condole.

They combine and stand by each other. Their friendship is exclusive and others see that it is. Jealousy creeps in, suspicion awakens, hate crouches around the corner, and these men combine in mutual dislike for certain things and persons. They foment each other, and their sympathy dilutes sanity by recognizing their troubles men make them real. Things get out of focus, and the sense of values is lost. By thinking some one is an enemy you evolve him into one.

Soon others are involved and we have a clique. A clique is a friendship gone to seed.

A clique develops into a faction, and a faction into a feud, and soon we have a mob, which is a blind, stupid, insane, crazy, ramping and roaring mass that has lost the rudder. In a mob there are no individuals all are of one mind, and independent thought is gone.

A feud is founded on nothing it is a mistake a fool idea fanned into flame by a fool friend! And it may become a mob.

Every man who has had anything to do with communal life has noticed that the clique is the disintegrating bacillus and the clique has its rise always in the exclusive friendship of two persons of the same sex, who tell each other all unkind things that are said of each other "so be on your guard." Beware of the exclusive friendship! Respect all men and try to find the good in all. To associate only with the sociable, the witty, the wise, the brilliant, is a blunder go among the plain, the stupid, the uneducated, and exercise your own wit and wisdom. You grow by giving have no favorites you hold your friend as much by keeping away from him as you do by following after him.

Revere him yes, but be natural and let space intervene. Be a Divine molecule.

Be yourself and give your friend a chance to be himself. Thus do you benefit him, and in benefiting him you benefit yourself.

The finest friendships are between those who can do without each other.

To Go or Not to Go Herbal, that is the Question…

Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.

What is the difference between a drug and a dietary supplement?

According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.

Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.

Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.

Is there a growing concern with the use of herbal supplements?

Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement.

Is using herbal supplements worth the risk?

Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health—whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements:

Your doctor knows best.

First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.

Follow the directions for use.

Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of

It has no approved curative effect.

No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.